I've been so busy lately... I was hoping to write a proper blog post last weekend, while I was off of work - but I was away in Philadelphia for my sister's wedding, and my hopes for some downtime for writing did not come to fruition. I feel like I have so much to say,… Continue reading Heeeey… I’m Still Alive!
Yesterday I shared with you the two main exercises I am to try to assist in minimizing my anxiety and my PTSD. Those exercises, though can be done in the moment while having an anxiety or PTSD attack, were for more long term changes to my brain. Today, I am also going to share two… Continue reading Minimizing my anxiety and PTSD Part 2
Oh geez, you guys, I apologize. I still need to write up more posts about the trip to Sweden I had in July... I had so many things I wanted to document, but I just haven't had the time. Hopefully one day soon... But I've been dealing with nursing school the past three weeks, as… Continue reading Minimizing my anxiety and PTSD
Over the weekend of July 13-15, I FINALLY got to go back to my happy place - Sandhamn. Really the island itself is called Sandö, Sandhamn is the main harbor area on one side... But I digress. This time, instead of just me an Svea, we had a full house! Hubs and I met an… Continue reading Revisiting Sandhamn
I've been working on my Sweden Trip posts... But also I got my manuscript back from my editor on Thursday before working Friday through Sunday... so It'll be a little bit before I get those promised posts out. However, I have another long-awaited post to give you now... So... Enjoy 🙂 **************** Yesterday, I went… Continue reading Double Depression, Anxiety, and… Emma’s Mental Health Update
Hey y'all, I'm back from the most awesome vacay (in Scandinavia) I ever had! Woo! I will be back with you presently... well, sometime within this week to picture dump, err, post some blog posts all about my trip. I'm not sure yet if I want to go all out travel blog for a bit… Continue reading I’m Baaaaaaaaack! 😀
I finally had my psych appointment yesterday. I was so tense and nervous all day, even after the appointment was over. Tension headache plagued me all day, I felt winded, and my tummy was upset most of the afternoon as well - primarily just before and through the appointment itself. I had about an hour… Continue reading Psych Appointment and Update
Gosh you guys, I've been in a funk as you know and totally went off the diet efforts for the past several weeks. Not always completely off... but... there were days I definitely craved donuts and/or cookie dough and gave in. It doesn't help that I'm an emotional eater, then in snowballs so even when… Continue reading Back on Track
It's been awhile since I've written about anything related to relationships and/or the memories thereof. So, I thought perhaps I'd bring up that topic again. I had a few ideas over the weekend, of particular memories to tell you all... but, alas, I was negligent in writing them down and I have since forgotten. Geez,… Continue reading OMG, Neil, How Could You Do Such A Thing?
I feel like I've been somewhat emotionally fragile - or, perhaps, vulnerable is the correct word - as of late. In my post puzzling over my mental health I mentioned that my mom had said she found my medical records, including my diagnosis etc from when I was 15. (Please read the linked post to… Continue reading Passive Aggressive Shit
I was reading one of those listicles that tell short stories/anecdotes that are all related somehow by the topic. You know the ones I mean - to be honest I read way too many through my Facebook feed. Mostly just similar stories compiled from Reddit. (Unfortunately I searched in Google and couldn't find the exact… Continue reading The Day I Realized My Feelings Meant Nothing
I'm feeling a little bummed. A little unmotivated... It might be partially because my period is supposed to start tomorrow. It may be my kids being sick the past couple of days... or the random interactions or annoyances of the past few weeks that build up and push down on my mood. I dunno.... Or… Continue reading The Puzzle That is My Mental Health
I finally got a chance to see my doctor to talk to her about a possible anxiety diagnosis. The long story short is that she said it could very well just be anxiety mixed with depression, but my symptoms also lean towards the bipolar side of things. She said that treating bipolar is done with… Continue reading Wish Me Luck
Ah, here we go again. I've put this aside for too long as I've worked on other projects, but I think I am now ready to pick up my original book ("I Will Not Live in Vain") and finish the 2nd edition that I started working on well over a year ago... Two years ago?… Continue reading I Will Not Live In Vain
It hit me dead on; a slap in the face and a punch in the gut simultaneously. I saw a picture of Wyatt and it initiated a wave of nausea that washed over me, no, rather it billowed like a storm surge. I can't explain why I felt the way I did. It doesn't always… Continue reading It Billowed Like a Storm Surge
I always thought of anxiety as panic attacks with heart palpitations, extreme feelings of fear or worry with a bit of hyperventilation mixed in. I think most people are under that impression. This is why I never considered myself to have anxiety. I have only had, from what I recall, one full blown panic attack… Continue reading I Often Grind My Teeth At Night
Just one quick weight loss update - an important note! Before I move on to writing other topics again for a bit. I have a couple ideas for new posts when I get around to it... But first I thought I'd let you know this tidbit: So, a few days ago I decided to put… Continue reading It’s The Little Things
I'm gonna talk about temptation today - the temptation to eat sweets and drink bubbling sugary caffeine goodness that is coursing through me right now. Also, the temptation to smack a ... well, you know. It actually, has been a lot easier than I thought to stay away from sweets for the couple of weeks… Continue reading This Kind of Fuckery
Did I say this wouldn't become a weight-loss blog? I may have lied... Because OMG you guys, I've got diet stuff to talk about again. Haha... I swear at some point I'll change topic again... Let's just consider this a "weight-loss series" in the meantime... Like I totally meant to do this. So last time… Continue reading Green Tea FTW!
Day 3. Okay, you guys. I promise this won't turn into a weight-loss blog, but I feel the need to get some stuff out there regarding this struggle I'm having. So once in awhile you'll have to deal with my complaining, er, updates, or pass a post by occasionally LOL. That being said. It's Day… Continue reading It’s Day 3