Adventures in Dating, anxiety, David, depression, memoir, memories, mother, relationships, Wyatt

Somatic Symptoms and Problematic Memories

I made a discovery while talking to my therapist yesterday. I suppose I just hadn't thought about it before as both topics are separate in my head for the most part. But yesterday, we as we were working on trauma response, as we transitioned from talking about specific memories of Wyatt to specific memories of… Continue reading Somatic Symptoms and Problematic Memories

anxiety, Uncategorized

Minimizing my anxiety and PTSD Part 2

Yesterday I shared with you the two main exercises I am to try to assist in minimizing my anxiety and my PTSD. Those exercises, though can be done in the moment while having an anxiety or PTSD attack, were for more long term changes to my brain. Today, I am also going to share two… Continue reading Minimizing my anxiety and PTSD Part 2

anxiety, depression, Uncategorized

Minimizing my anxiety and PTSD

Oh geez, you guys, I apologize. I still need to write up more posts about the trip to Sweden I had in July... I had so many things I wanted to document, but I just haven't had the time. Hopefully one day soon... But I've been dealing with nursing school the past three weeks, as… Continue reading Minimizing my anxiety and PTSD